Cranio-Sacral Reflexology

Craniosacral Reflexology (CSR) is a gentle hands-on technique that uses a light touch to the bones of the skull to examine membranes and movement of the fluids in and around the central nervous system (i.e. the brain and spinal cord). Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. Working to decompress the bones of the skull as well as the spine and sacrum can assist with aligning the tissues and providing benefits such as improving posture, relieving pain and headaches, just to name a few.