Hypnosis

Hypnosis uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored.
It has been used successfully on its own and in conjunction with other therapies to treat anxiety, phobias, substance abuse (including tobacco), sexual dysfunction, undesirable spontaneous behaviours, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues.