Pamela Stephenson PT
Deep Fascial Release
Fascia is the connective tissue that covers the bones, muscles, nerves and organs in the body. Through injury and poor posture, fascia can shorten and become tight, resulting in pain and restrictions within the body. Using specific techniques which include Instrument Assisted Soft Tissue Mobilisation (IASTM) (this is the use of a small tool to help release tight tissue faster and more effectively) fascia can be released, restoring normal movement and function within the body.