Pamela Stephenson PT
NLP (Neuro-linguistic Programming)
NLP is the study of subjective experience. It is a method used to understand “How people think and do the things they do”. The founders of NLP initially focused on the results of studies of why some people achieved excellence, as opposed to those being merely competent.
NLP consists of three parts:
- Neurological: the neurology of the brain and body
- Linguistic: the process of transforming brain information into pictures, sounds and feelings
- Programming: the patterns/pathways we run in our brain.
By understanding how we have organised our process of thinking, we can change our behaviors at a fundamental level.
During your NLP session you will learn to unravel your experiences in a systematic way, focusing on the following:
- What is your aim?
- How will you know when you have achieved it?
- How close are you to achieving it at each stage?
- Is this change safe for your well-being?
Hypnotherapy and NLP can be used to help with improving your communication skills, personal goals and development, career issues, relationship healing, lifestyle changes etc.
So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!
Let’s make this simpler with an example.
Have you ever tried to communicate with someone who didn’t speak your language, and they couldn’t understand you? The classic example of this is when someone goes out to a restaurant in a Foreign country and they think they ordered steak, but when the food shows up, it turns out they actually asked for liver stew.
This is the kind of relationship that most of us have with our own unconscious mind. We might think we are “ordering up” more money, a happy, healthy relationship, peace with our family members, and being able to stick to a healthy diet…but unless that’s what showing up, then something is probably getting lost in translation.
In NLP, we have a saying: the conscious mind is the goal setter, and the unconscious mind is the goal-getter. Your unconscious mind is not out to get you–rather, it’s out TO GET FOR YOU whatever you want in life. However, if you don’t know how to communicate what you want properly, it will keep bringing steaming bowls of liver stew out of the kitchen.
In fact, go ahead right now and think of, if there was one thing you could change, one habit you could break, what would it be?
- Would you remain calm during work presentations?
- Quit procrastinating and spending so much time Facebook?
- Not devour a whole bag of potato chips or tub of ice cream in one sitting?
Whatever it is, realize that your unconscious mind only does that because it thinks that’s what you want. (“Sir, here is your procrastination along with a side of anxiety. I’ve also told the valet to bring up your emotional baggage as per your request. Will you be needing anything else?”)
Neuro-Linguistic Programming is like a user’s manual for the brain, and taking an NLP training is like learning how to become fluent in the language of your mind so that the ever-so-helpful “server” that is your unconscious will finally understand what you actually want out of life.
NLP is the study of excellent communication–both with yourself, and with others. It was developed by modeling excellent communicators and therapists who got results with their clients. NLP is a set of tools and techniques, but it is so much more than that. It is an attitude and a methodology of knowing how to achieve your goals and get results.