Personal Coaching

An Integrative Nutritional Health Coach is a supportive mentor and wellness authority that helps others feel their best through individualized food and lifestyle changes that meet your unique needs and health goals.

Feel like you’ve hear that before? An Integrative Nutrition Health Coach (INHC) is different. They are not all about one diet or even one way of living. Your INHC focuses on “bio-individuality” – the fact that we are all different and as such have unique dietary, lifestyle, emotional and physical needs. They do not take a “one-size-fits-all” approach to health and wellness. A INHC will help you to focus on all the areas of your life that impact your health as much as food does, like relationships, career, spirituality and physical activity.

Integrative Nutrition Health Coaching is about making ALL parts of you healthy – body, mind and spirit.